I have always been at my happiest when engaging in a creative activity, whether it’s drawing, sewing, journalling or something else. The act of focussing on something I enjoy helps me to process my feelings, take a break from the jobs list and have some time just for me.

While it’s lovely to finish the creative task with a finished piece of something beautiful, I have learned in recent years that enjoying the process is even more important. If I dwell on the getting it finished too much it becomes more like a job, which is often what I need a break from in the first place.